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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Oct 19, 2023

Chris Kruger is a fitness coach and a promoter of the high-testosterone lifestyle. At 40 years old, he has already dedicated two full decades to assisting men worldwide in achieving their peak potential – in appearance, well-being, and overall performance – all without the need for pills, powders, prescriptions, or PEDs/TRT.

Just DM him you want to do the SAPIEN program




  • (06:19) Natural hormone optimization applies to men just as much as it applies to women.

  • (07:20) A calorie deficit for weight loss purposes is only effective in the short-term.

  • (16:15) Instead of restricting yourself nutritionally while trying to improve or maintain performance, go for naturally optimizing your hormones.

  • (26:55) Don’t think “energy balance”. Think “energy metabolism”.

  • (37:28) True health or fitness is about living like a human should to the fullest.

  • (53:04) Testosterone can be produced from saturated fat.

  • (1:01:52) Your health and fitness is a reflection of the relationship you have with yourself.

  • (1:22:46) Outside of sleep, the biggest lever you can pull is getting enough protein.



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