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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Mar 30, 2022

I had a great talk with Dr. Michael Ruscio today on all things gut health! Dr. Ruscio is Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author [1, 2]. His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology...

Mar 24, 2022

I usually talk about the 4 pillars of health which I focus on most - diet, sleep, a form of exercise, and sun/outdoors.

Josh has been studying what I'm calling the 5th pillar which is the mind/body/spirit stuff that includes stress, breathing, emotional intelligence, etc.

I had a great time recording this with him at...

Mar 4, 2022

Dr. Nwabueze is a board-certified Family Medicine physician who focuses on helping his patients fix the root cause of their stress and poor health. He completed medical school at the Ohio State University College of Medicine and finished his  internship and residency at Adventist Hinsdale Hospital in Illinois.


Mar 1, 2022

Richard Perkins is a worldwide leader in the regenerative agriculture space, an author, educator, and farmer. He lives in Sweden with his family on a holistically managed and integrated farm producing a variety of animal and plant foods for his family and community.

His practices have taught him how humans must have...