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The Level Up Podcast

Mar 30, 2020

"If we can name it, perhaps we can manage it."

In today's episode, we are joined by Level Up community member and friend, Kit. Physio x10 years as well as having a Master's in Applied Positive Psychology. (

Kit had a great post last week talking about the importance of holding space for feelings like grief with...

Mar 13, 2020

There can be a lot of well intended misinformation the permeates the hybrid fitness/rehab space. (no pun intended)

But Stefi Cohen and Ian Kaplan keep it real. I have admired what they have helped to create with Hybrid Performance Method as a massive hub of fitness/rehab information and training on social media. They...