Jan 29, 2025
Bob talks with Alicia Filley, a/k/a "The Healthy Hiker" about hiking and building and maintaining balance and why it's important for hiker fitness. They discuss the proper use of hiking poles for balance, how to evaluate your balance, and what kinds of exercises help increase balance.
The Healthy Hiker website: https://www.thehealthyhiker.com/
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Hiking Bob website: https://www.HikingBob.com
Wild Westendorf website: https://wildwestendorf.com/
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