Sep 13, 2024
Struggling with weight, hormonal imbalances, or
finding the right path to better health can feel overwhelming, but
Tracy Slavik’s story is living proof that transformation is
possible. After battling polycystic ovarian syndrome (PCOS) and
being over 100 pounds overweight—not just once, but twice, she
turned her life around by embracing the Keto-Green
lifestyle.
In this episode, Tracy opens up about her personal
struggles, including infertility and emotional eating, and how the
guidance of hormone expert Dr. Angeli Akey led her to lasting
change. Her journey offers hope and practical knowledge for anyone
seeking to reclaim their health.
Learn how Tracy shifted her mindset from “living to
eat” to “eating to live” and how monitoring her alkalinity levels
became a game-changer in her wellness journey. Her honest
reflections on weight gain, losing control, and finding the
Keto-Green program again will inspire you to take charge of your
health. Plus, discover the importance of community and support
systems when tackling such challenges, and how Tracy found the
strength to persevere.
Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!
Key Takeaways:
[00:01:21] Overcoming weight and hormonal issues.
[00:05:30] Weight loss journey and challenges.
[00:10:04] Hormonal issues and weight gain.
[00:12:55] Hormonal communication and stress.
[00:16:08] Carnivore diet weight gain experience.
[00:20:23] Protein intake for weight loss.
[00:24:29] Balancing hormones and stressors.
[00:25:42] Healthy eating and lifestyle choices.
[00:30:41] Alkalinity and emotional health.
[00:32:44] Cheer word for positivity.
[00:36:38] Magic menopause and hormone
masterclass.
Memorable Quotes:
"I told myself I had no more excuses. I'm done with
school. And that would have always been my excuse. I'm studying.
I'm doing this. This is my priority. My health became my priority.
And I think at that point too, I was just tired of being
overweight. And once I started losing the weight, and not only were
other people noticing, but I was just noticing how much better I
felt. And that for me was the motivator." [00:07:57] – Tracy
Slavik
"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Magic Menopause Program: https://drannacabeca.com/magic
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com