Midlife Conversations with Natalie Jill

424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

Feb 14, 2025

If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older.

In this conversation we're diving deep into the world of...

423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman

Feb 11, 2025

Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered...

422: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson

Feb 4, 2025

Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix?

Meet Dr. Kelly Casperson, a pioneering urologist who's challenging everything we thought we knew about hormones --...

421: Major Sleep Problems Women Face After 40 with Morgan Adams

Jan 28, 2025

Are you desperately scrolling through Instagram at 3 AM... again? Trust me - you're not alone. And there's a fascinating reason why this keeps happening to women in midlife.

Sleep coach Morgan Adams joins me for an eye-opening conversation about why sleep becomes so elusive in midlife. (Hint: Those hormones are up to...

420: Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work

Jan 21, 2025

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way?

Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later?

In this week's episode...