Aug 29, 2025
Did the reality TV show Biggest Loser permanently damage contestants' metabolisms, or is that just another excuse we tell ourselves?
In this episode, we dive into the behind-the-scenes world of The Biggest Loser with former trainer Kim Lyons. Kim breaks her silence after years of staying quiet and shares her firsthand...
Aug 26, 2025
Five weeks ago, I could barely sit without pain. Bending over to brush my teeth required a strategic plan involving core activation and glute squeezing. Sneezing meant grabbing onto furniture for dear life. Today? I'm sitting comfortably having this conversation with my neurosurgeon about why disc replacement surgery...
Aug 22, 2025
Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it...
Aug 19, 2025
Imagine being literally exiled from your homeland for telling the truth. Dr. Pardis Mahdavi's story will stop you in your tracks. From witnessing Iran's underground sexual revolution to being kicked out of the country for writing about it, to losing her 20-year academic career as a university president: she's...
Aug 12, 2025
Could your skincare routine be aging you faster? What if everything you've been told about "natural" beauty is actually damaging your skin?
If you've ever wondered why some women seem to age backwards while others struggle with every little new line, this episode reveals the science behind what actually works versus...