Apr 28, 2026
What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to prevent?
A board-certified cardiothoracic surgeon who has personally performed over 3,000 open-heart surgeries joins us this week with a message he says most cardiologists...
Apr 24, 2026
What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all?
In this episode, Dr. Siobhan Mitchell, a neuroscientist with 25 years of nutrition and cellular health research behind her, breaks down exactly what is happening inside the body during midlife and why the same...
Apr 21, 2026
What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise?
Nurse practitioner Cynthia Thurlow has 25 years of clinical experience, a TEDx talk with over 15 million views, and the number four nutrition podcast in the country. But it...
Apr 14, 2026
What if everything you were taught about building wealth was designed to keep you exactly where you are?
Hannah Hammond became a self-made millionaire before 30, not because she had a head start, but because she stumbled onto a completely different framework for money at age 13 and refused to let go of it. In this...
Apr 7, 2026
What if the thing you thought was finally going to free you from a lifetime of food obsession is actually feeding the very cycle you have been trying to escape?
This week on Midlife Conversations, I sat down with hormone expert and host of The Hormone Solution podcast, Karen Martel, for one of the most unexpectedly...