Jun 30, 2026
What if the thing you've been calling a midlife crisis is actually the most important reckoning of your life?
In this episode, Natalie sits down with Star Monroe, a self-identity expert and somatic psychotherapist who helps midlife women face the crisis underneath the crisis, the version of themselves they abandoned...
Jun 26, 2026
Tired of choking down pills and wondering if any of it is showing up? Transdermal could be the answer. The Patch Method bypasses our digestion and liver completely. Super easy, just slap it on. Code NATALIEJILL for 20% off at http://thepatchmethod.com PLUS… DM "NatalieJill" to @the.patchmethod on Instagram and the...
Jun 23, 2026
What if the supplements you've been taking to feel better are actually the reason you feel worse?
That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important conversations I've had about my own health. Today I'm sitting down with my close friend and personal doctor, Dr....
Jun 16, 2026
Don't miss the free live hydrogen workshop with Kashif. Save your seat at https://midlifeconversations.com/hydrogen
What if every biohack you've tried has been missing the one piece that actually makes it work?
Red light, peptides, cold plunges, NAD, wellness IVs. You've tried some of them. Some worked. Some didn't....
Jun 12, 2026
If you have ever come back from Europe and thought, why do I feel BETTER over there, this episode is for you.
Natalie and her husband Brooks just got back from one of the most incredible trips of their lives. Germany, Switzerland, Lake Como, Piedmont, Lake Lucerne, Basel and Heidelberg. And it was not just beautiful. It...