Sep 29, 2026
Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/
This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying the same painful event on a loop, unable to eat, work, or think about...
Sep 22, 2026
We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us.
In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness expert and author of the new book The Metabolism Fix. JJ is flipping the...
Sep 15, 2026
Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention
Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us...
Sep 8, 2026
To get the new Progressive overload program: https://strength4midlife.com/
Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers.
In this solo episode I am giving you the education. WHY building muscle matters more in midlife than any...
Sep 1, 2026
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Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the...