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Midlife Conversations with Natalie Jill

May 11, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.


In this episode, you will learn:

  • How to find joy in getting fit

  • What's the perfect workout for people in midlife

  • Keys to be joyful in your fitness journey

  • Tips on being reinspired


Learn more about Lavinia Errico at:

Lavinia Errico IG:  

Lavinia Errico Website: 



Watch this episode on YOUTUBE HERE:

Read the Blog about the episode HERE:

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