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Midlife Conversations with Natalie Jill


May 11, 2024

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.

 

In this episode, you will learn:

  • How to find joy in getting fit

  • What's the perfect workout for people in midlife

  • Keys to be joyful in your fitness journey

  • Tips on being reinspired

 

Learn more about Lavinia Errico at:

Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en  

Lavinia Errico Website: https://movejoy.life/ 

 

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION



Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more



Free Gifts for Being a Listener of Midlife Conversations!

 

 

Additional links you might like to check out!

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