Dec 30, 2019
Closing Out 2019
Dec 23, 2019
Meditation for Calming Fearful Memories
Volunteers trained in Mindfulness Meditation were able to break their "anxiety habit" caused by fearful memories. In this study the researchers used "safety memories" to help the participants in conjunction with the mindfulness meditation to do this.
They also learned through...
Dec 16, 2019
Breast Cancer and Hormones
Dec 10, 2019
Food & the Brain
Listen to the podcast to learn about the info below and a lot more...
Willpower may not be the reason that many overweight or obese people can't stop overeating. There are many studies that show a relationship between the brain and what are called "food cues".
Advancement in genetic tests, brain scans,...
Dec 2, 2019
Berries for the Holidays