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Aug 23, 2019

Three Subject Podcast: Loneliness, Coughing & Dehydration

- Listen and learn about 3 different subjects that affect all of us over 50.

- How loneliness is a bigger killer of older people than many diseases are.

- Debunking an internet story about heart attacks and how coughing can save you from dying.

- The affect of...

Aug 15, 2019

The Longevity Paradox by Steven R. Gundry, MD

-My review of this book

-What he talks about and what you can learn to live longer and be healthier.

-The chapters in the book and how easy the book is to read. -Do you have to follow it to the letter to get value from the diet? 

-How the Blue Zones all have one thing in...

Aug 6, 2019

- BDNF stands for Brain-derived neurotrophic factor and it is a protein found in the brain.

- BDNF is important for long-term memory because it creates new neurons in your brain. 

- BDNF is also found in the retina, kidney, saliva, prostate, motor nerve cells, and muscle.

- It is very important to our brain health and...