Sep 30, 2019
- Heart Disease (heart attack and/or angina) related to Cognitive Decline
- Study found these people were at higher risk for cognitive decline in later years after one of these episodes.
- People with higher levels of omega-3's from seafood had more likelihood to age healthfully.
- NSAID's not advised for long-term use to help...
Sep 29, 2019
Take Care of Your Hips
- Your Hip is an intricately designed weight-bearing joint.
- And it will wear out or break if you don't take care of it.
- In today's podcast you will learn the many different causes of hip pain and what each feels like.
- You'll also hear about multiple ways to help and protect your hips.
- Some of these...
Sep 29, 2019
New Cause Found For Why We Age
- New research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).
- They are looking at senescence to selectively eliminate them and promote longer healthier aging.
- Focused on "senescence" - the process in which normal cells stop...
Sep 10, 2019
What I've learned about healing broken bones (and a short list of what not to flush)
- You need to eat almost twice as many calories as you usually do
- Your bones need lots of protein to mend any breaks or cracks - that's also true if you have osteoporosis
- Other vitamins you need are Omega-3's, Vitamin C, Vitamin D3, and...
Sep 3, 2019
- First update in 10 years
- How it improves overall quality of life
- Find out how to get the most benefit from exercise; how long and the level of intensity
- Learn the talk test for determining your level of intensity
- They also recommend getting short periods of activity throughout the day
- Not all of this will be new to...