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Sep 30, 2019

  • Heart Disease (heart attack and/or angina) related to Cognitive Decline
  • Study found these people were at higher risk for cognitive decline in later years after one of these episodes.
  • People with higher levels of omega-3's from seafood had more likelihood to age healthfully.
  • NSAID's not advised for long-term use to help...

Sep 29, 2019

Take Care of Your Hips

  • Your Hip is an intricately designed weight-bearing joint.
  • And it will wear out or break if you don't take care of it.
  • In today's podcast you will learn the many different causes of hip pain and what each feels like.
  • You'll also hear about multiple ways to help and protect your hips.
  • Some of these...

Sep 29, 2019

New Cause Found For Why We Age

  • New research from the University of Southern California (USC) Viterbi School of Engineering (reported in Science Daily).
  • They are looking at senescence to selectively eliminate them and promote longer healthier aging.
  • Focused on "senescence" - the process in which normal cells stop...

Sep 10, 2019

What I've learned about healing broken bones (and a short list of what not to flush)

  • You need to eat almost twice as many calories as you usually do
  • Your bones need lots of protein to mend any breaks or cracks - that's also true if you have osteoporosis 
  • Other vitamins you need are Omega-3's, Vitamin C, Vitamin D3, and...

Sep 3, 2019

  • First update in 10 years
  • How it improves overall quality of life
  • Find out how to get the most benefit from exercise; how long and the level of intensity
  • Learn the talk test for determining your level of intensity
  • They also recommend getting short periods of activity throughout the day
  • Not all of this will be new to...