Oct 29, 2019
Three Tips for Good Health
- First let me apologize for the bad static on the recording. Won't happen again.
- 12-year study of 26,000 American women.
- Those who ate a diet very close to the Mediterranean Diet were found to have lower risks for inflammation as well as improvements in blood sugar, blood pressure, weight,...
Oct 21, 2019
Longer Purpose-Driven Life
- What it is: study authors defined it as having an aim in life and goals.
- Study shows lower risk of death from specific causes:
- Cardiovascular disease
- Blood conditions
- Overall
- Digestive conditions
- This was an "observational" study so association was not "proven".
- The study authors cited 3...
Oct 14, 2019
Martial Arts Workouts For Your Health
- Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.
- Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance.
- Tai Chi has been studied the most...
Oct 7, 2019
Pain - a self-fulfilling prophecy
- Brain-imaging study confirms that our expectations can create our level of pain
- Learn what the nocebo effect is as compared to the placebo effect
- Mind-body connection is confirmed again in effects on illness, pain, and recovery
- Positive expectations do help to speed recovery
More...