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Nov 25, 2019

  • 10,000 steps started as a marketing tool for a Japanese pedometer
  • Harvard School of Public Health did a 5-year study of women, average age 72, to compare number of steps to mortality rates
  • 4,400 steps per day was found to be associated with a 41% lower risk of dying when compared to 2,500 steps per day
  • 7,500 steps per...

Nov 18, 2019

Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal battles with her own health she's now on a mission to help other women who may be experiencing some of the same things.

I was very excited to sit down and talk...

Nov 11, 2019

Live Longer By Walking More

  • Four year study of 16,741 women (average age 72) showed those who walked briskly for 70 minutes per day had a 60-70% lower risk of death at the end of the study.
  • These are a few of the ways that your health is improved by brisk walking:
    • Improved Circulation
    • Heart & lungs work more...

Nov 4, 2019

Lower Your Cholesterol

- In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%

- This is a flexible diet that gives you 4 "food components" from which you pick low-saturated fat / low-cholesterol foods

- This is not a weight-loss diet - it is for lowering cholesterol

- If your cholesterol is very...