Nov 25, 2019
Nov 18, 2019
Lynette Sorrentino is a coach and mentor who describes herself as a woman on a hunt doing everything she can to fight the aging process. After several personal battles with her own health she's now on a mission to help other women who may be experiencing some of the same things.
I was very excited to sit down and talk...
Nov 11, 2019
Live Longer By Walking More
Nov 4, 2019
Lower Your Cholesterol
- In a recent study (July 2019) the Portfolio Diet lowered cholesterol by 27%
- This is a flexible diet that gives you 4 "food components" from which you pick low-saturated fat / low-cholesterol foods
- This is not a weight-loss diet - it is for lowering cholesterol
- If your cholesterol is very...