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Dec 28, 2020

From Medicine to Wellbeing Wednesdays

My guest today is Giles P Croft, a former NHS (National Health Service, UK) surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife.


Dec 22, 2020

My 2020 Holiday Message

This holiday podcast is very short because I am taking some time off during the Hanukah and Xmas holidays. But I did want to send a health & wellness message to everyone and especially for those of us over 50! 

Next week I will be sharing an interview I had with Giles P Croft, a health & wellness...

Dec 15, 2020

As we get older it can get harder to get all of the vitamins and minerals we need from our food. There are various reasons for that but mostly it has to do with less stomach acid to break down our food into essential vitamins. One of those vitamins is B12.

B12 helps us maintain and improve our red blood cells,...

Dec 5, 2020

An MDMA Love Letter

Charley Wininger is a psychotherapist in private practice, and the author of "Listening to Ecstasy: The Transformative Power of MDMA", a story of his life and marriage, that he calls An MDMA Love Letter. Licensed as a Psychoanalyst as well as a Mental Health Counselor, he specializes in relationships...

Dec 1, 2020

Get Some Exercise Everyday!

Today’s podcast is all about exercise and how important it is (or should be) in our lives. Especially with all of us limited to exercising outside or in our house/apartment (at least that’s how it is here in California).

Exercise is so, so important to our health, under...