Mar 23, 2020

Eat Well For Heart Health

Today’s podcast talks about 5 types of food that are very good for your heart health. This is especially important during what is for many people a stressful and overwhelming time.

Keeping a good diet of healthy foods can help us to maintain a strong immune system. Stress is one of the...

Mar 16, 2020

Spend Less Time Worrying & More Time Doing!

Spending time worrying about things that happened in the past or may happen in the future is like throwing that time away. You can’t change the past and you can’t create the future until you get there. We should live our lives in the present - we can only influence the...

Mar 9, 2020

Brain Booster Interview

Very interesting interview with Susan Gibson, founder of Vivolor Therapeutics. Listen to our conversation about what things can negatively affect your brain and what you can do to improve not just your brain but your overall health.

We speak at length about Susan’s F.A.S.T. model of...

Mar 2, 2020

Plant Milk vs Cow's Milk? Which is healthier for you?

It all depends on what you’re looking for. If you have cow milk allergies or soy allergies then the answer is pretty obvious - whichever milk you don’t have an allergy to.

The only thing you should look at in the plant based milks is the sugar content to make...