Apr 28, 2020

A Glass of Wine Makes For a Healthy Life

This podcast is all about the many benefits of drinking one glass of red wine each day. There are many studies which I talk about that show the positive benefits of red wine. It has been shown to have anti-inflammatory and anti-cancer behavior in your body as well of benefit in...

Apr 21, 2020

Changing Your Eating Habits for the Better

Today’s podcast is all about Intermittent Fasting, what it is, how to do it, and how it’s actually hit the mainstream. Seems to me that now is a good time to try Intermittent Fasting - you won’t have the usual temptations to cheat and/or give up.

I talk about 4 main types...

Apr 13, 2020

Finding Your Balance With Yoga and Mindset Training

I am sure that you will all enjoy this week’s podcast. My guest is Louise Tyrrell, Inspirational Speaker, Yoga Teacher, and founder of ZenLife Yoga & Wellness Retreats. We had such an interesting conversation about her life and the current Shelter In Place...

Apr 6, 2020

Tips to Stay Calm & Maintain Your Health

This podcast covers how to eat well, exercise, and use vitamins to bolster your health and keep it strong. Then there is a centering meditation along with some mindset exercises to keep you balanced and out of worry.

A few extra suggestions related to sleep, hand washing,...