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Jun 30, 2020

Memory Loss Misconceptions

There are a lot of things that many of us think of as truths around our memory and our brains. This podcast covers some of them. The first and most important one is that our memories are accurate. That is absolutely not correct!

Not only are our memories not accurate, they change every time we...

Jun 22, 2020

Inside-Out Thinking: An Interview with Clesia Mendes

Clesia Mendes is a Speaker and Mindset Coach who has over 25 years of experience in the personal development world. She loves traveling and teaching a new paradigm of psychology that, in her words, “has been discreetly emanating throughout the world”.

I had...

Jun 15, 2020


Improving Your Brain with BDNF

This week’s podcast is one from the archives. As I’ve been doing this brain series I thought that this one about BDNF would fit in well. BDNF is something that many people in the health & wellness field have started using to wake up and improve their...

Jun 9, 2020

Food and the Brain - How They Impact Each Other

In putting this podcast together I learned so much about how food can affect our brains as well as how our brains control and influence satiety, overeating, and obesity. I found so many different kinds of studies dealing with food and our brain that I couldn’t even...

Jun 2, 2020


This is the second show related to our brains and how we can improve them. Did you know that our brains like having purpose in our lives. A reason to get up in the morning, to do things, learn things, and figure things out. All of those give the brain exercise and improve health physically as...