Jul 28, 2020

Living With Uncertainty

This show is a little more on the psychology side of things and has to do with what I have been seeing and feeling over the past few months. It started before Covid flared up but became even more true and insightful for me after Covid started.

We are all experiencing a lot of anxiety and stress...

Jul 22, 2020

WALKING FOR EXERCISE DURING A PANDEMIC

Exercising anytime is important and it’s particularly important during a pandemic like we’re experiencing right now. We all need to support our immune systems to be able to fight off this disease and to be strong in case we actually end up getting it. Being over 50 makes us...

Jul 14, 2020

Meditation to Relieve Anxiety and Stress

We’re talking about Mindfulness and Meditation again, such an important topic that it can’t be talked about enough. These days with all of the anxiety, stress, and changing information our nervous systems are getting a real workout.

To relax and refresh your mind and your...

Jul 6, 2020

Eating Enlightenment with Jared Levenson

Today’s podcast is very interesting. My guest is Jared Levenson and we talked about eating, Intuitive eating, Enlightened Eating, Comfort Eating, and a number of other kinds of eating. We talked about how to eat so you’re not hungry all of the time and how he works with...