Sep 28, 2020

How Relaxation Makes You Healthier

My guest today is Jeff Kelton, PhD, self-described incessant wanderer and author of An Insider’s Guide to the Art of Deep Relaxation. We had a very good conversation about his background and grounding as a clinical psychologist, consultant, and nowTransformation Coach.

Jeff also...

Sep 23, 2020

Reducing Food Loss and Food Waste

We human beings produce a lot of food waste and loss. The Food and Agriculture Organization (FAO) of the United Nations is observing their first International Day of Awareness of Food Loss and Waste on September 29. It will be an online event.

To learn more go to this link:

Sep 15, 2020

Health & Wellness Coach Cheryl Borchardt

My guest this week, Cheryl Borchardt, is a Functional Medicine Certified Health Coach and National Board Certified Health and Wellness Coach. She helps individuals calm bothersome symptoms associated with chronic disease and autoimmune conditions by helping them get their...

Sep 7, 2020

A Full, Interesting, and Meaningful Life

Mary Howick spent almost 30 years in leadership positions with multi-national financial institutions. She is also a single mother which means she spent a lot of time balancing those two parts of her life.

She also decided to become a psychotherapist, Reiki Master and Isha Judd...

Sep 1, 2020

How Good is Your Balance?

As we age our bodies get weaker and then our balance starts to get worse as well. Once that happens we have a tendency to take a fall. Falling is one of the main reasons that older (over 65) people end up in the emergency room and the hospital and that every 19 minutes an “older adult” in...