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Jan 25, 2021

Mushrooms as Food and Medicine

Today’s guest is Jeff Chilton, the owner of Nammex (North American Medicinal Mushroom Extracts). Jeff’s interest in mushrooms started when he was a student at the University of Washington in the late 1960’s. He became a mushroom grower in 1973 and in 1989 he founded his company...

Jan 18, 2021

Live a Stress-Free Day

This week’s podcast is another short but valuable show. I have collected a number of ways that we can, in a short amount of time calm down and let go of whatever stress we are feeling.

You’ll notice that all of them do essentially the same thing - break the thought and feeling that is keeping...

Jan 11, 2021

Dr. Jay - The Brain Doctor

Dr. Jay Sordean has over 40+ years of experience as an acupuncturist, herbalist, nutritional therapist, homeopath, and wellness consultant. His office is in Berkeley, California but his clients come from all over the US. It was a very interesting interview although we had a bit of a...

Jan 5, 2021

Can Medical Hypnosis Help You?

That’s the question I address in this podcast. Medical Hypnosis has become a much more respected tool in the medical toolbox. In most people it can help with:

  • phobias and PTSD
  • hot flashes
  • pain control
  • insomnia
  • quitting smoking
  • overeating and obesity
  • plus many more

We all grew up...