Apr 26, 2021

Nutrient Needs & Aging - An Interview

Dr. Cris Azzola, N.D., is my guest again in today’s podcast for the second part of our discussion around how our bodies change as we age. The first podcast was about digestion and this podcast is about how our nutrient needs change, partly as a result of our digestive changes.

We...

Apr 19, 2021

Improving Memory & Focus

Everyone, but especially those of us over 50, is trying to find out how to improve our memories and our focus. And there are a lot of people and places looking at that subject. I was interested to find 2 newsletters with articles about it on their front pages this month.

One of them explained...

Apr 12, 2021

Digestion & Age

Dr. Cris Azzola joined me for a talk about digestion and how it changes as we age. It was so informative and interesting to go deeper into the subject of how our bodies change, creating new ways for our digestion to be supported or not by specific types of foods.

Cris tells us about bitters and tart...

Apr 5, 2021

What is Calorie Density?

Have you heard of calorie density before? I hadn’t and I was surprised as I’ve been a student of healthy food and diets for over 30 years. I was especially surprised to learn that it is one of the main reasons that we overeat.

Calorie density is also known as energy density (hadn’t heard...