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May 31, 2021

Why We Snore - David Sherazi, D.D.S.

Dave and I had a great conversation about TMJ (when you clench your teeth), snoring / sleep apnea, alzheimer’s, and how all of these relate from & to your overall health and wellness.

I know I learned a lot about all of these areas and it got me thinking about how to improve some...

May 25, 2021

Do you take naps?

Today’s podcast is about taking naps and if is it good for you to do that. There are a lot of pros and cons mostly because you could be napping due to poor nighttime sleeping or you could have trouble sleeping at night because of the napping.

20 minutes seems the longest we should nap because after...

May 18, 2021

The American Diet Today

The American diet is not getting healthier - it’s getting unhealthier. The average daily calorie count that the “normal” American eats has increased from 2000 calories in 1970 to 2500 calories in 2019. It is not surprising as the 2018 level of meat, eggs, nuts, and grains was higher than...

May 12, 2021

Good Gut Bacteria

This week’s podcast is is about Probiotics, what they are, how they work, and what they work for. Did you know that they are bacteria, live microorganisms, and they work best in conjunction with prebiotics which feed the probiotics. Many are packaged together in the same supplements.

Actually not as...

May 4, 2021

Sleeping is one of those things that we don’t think too much about until we start experiencing issues with it. This podcast is about some of those issues and a few suggested solutions.

As we get older sleep patterns change and if we don’t sleep well or long enough it can affect our bodies and our brains. One of the...