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Dec 28, 2021

New Year’s Greetings 2022!

A very short show this week. Wishing everyone a Happy New Year and a Wonderful 2022 year ahead!

Also, a reminder that I am continuing my offer of a Holiday Coaching Session to support anyone who needs a friendly person to talk to during the holidays. Just use this link to choose a day/time...

Dec 21, 2021

Season’s Greetings!

I recorded a short podcast this week with some holiday wishes and some holiday advice. The advice is something short that you can experiment with this holiday season to keep yourself balanced and grounded. It’s something that’s definitely turned my life around. Check it out and let me know if...

Dec 14, 2021

What is this Heart Test for?

As we and our parents get older the possibility of having a heart test starts to loom closer in the rear-view mirror. Today’s show explains what some of the most common heart tests are that we may be sent out to get. As I like to say, information is power and having an introduction to them...

Dec 6, 2021

Daily Wellness For You

This week’s guest is Barbara Diaz de Leon. Barbara was an RN whose prior career was in Healthcare Administration but after experiencing her own health crisis she became a certified Health and Wellness Coach through both the Primal Health Coach Institute and the Institute of Transformational...