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Aug 31, 2022

Christine Mander is an Alexander Technique Teacher. I thought I knew a little bit about the Alexander Technique but it turned out I didn’t know very much at all but I was interested to know more. If you too want to know more give this podcast a listen. We talked about how Christine started as a student and then...


Aug 24, 2022

My guest this week is Amy Lawrence – published author, healthy cooking and eating advocate, stroke survivor, tea room and retail tea shop owner. After gaining, and then losing, an extra 40 pounds, she became a healthy food blogger (Gourmet and Skinny). Then she joined Cookie Rosenblum's group called Weight Loss Made...


Aug 17, 2022

Ruth Yunker is a writer and humorist. She's published three books. Two on her own about exploring Paris. The third is "Baby, I'm the Boss of Me:  My Journey to Ageless". Ruth has found the way to tackle the coming of old age that promises to be a fabulous continuation of the joy-filled life she's living now. She plans...


Aug 10, 2022

Dr. Matt Chalmers is a health and wellness expert, author, podcast host and speaker who specializes in the areas of long-term wellness, nutrition, weight loss, athlete wellness and holistic healing.

With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers...


Aug 3, 2022

Neil McKinlay is back for this week’s show to revisit and give us an update on some life changes and insights that he has had since we last spoke in January, 2022. Our conversation was wide-ranging but it all came down to where our innate health & wellness comes from, the importance of personal insights, and learning...