Dec 2, 2024

In my conversation with Jonathan Su, we delved into the importance of maintaining physical health as we age, with a special focus on addressing chronic knee pain and overall body functionality. Jonathan, a physical therapist with extensive experience, shared his inspiring journey of overcoming a severe knee injury and...

Nov 6, 2024

Today’s guest, Olivier Moncando, is a dynamic speaker, author, and acclaimed weight loss and wellness coach.

Olivier took us through his personal transformation from dealing with high blood pressure and chronic pain to achieving vibrant health by switching to a plant-based diet. We explored important topics like...

Oct 21, 2024

In this podcast episode I’m talking with Ilene Block, founder of Silver and Strong Fitness. Ilene shares her inspiring journey, beginning at age 60, when she shifted from decades of yo-yo dieting to strength training and balanced nutrition. Inspired by Train with Joan, she lost 40 pounds and competed in bodybuilding....

Oct 4, 2024

David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and...

Sep 25, 2024

My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her...