Nov 9, 2021
Eating For You - Emotional Eating
My interview guest this week is Sallyanne Pisk. She lives in Australia and she helps women to transform their eating mindset and their relationship with food. I should point out though that a lot of what we discussed applies to men these days as well as women so if you’re male don’t turn the podcast off.
The biggest takeaway from this podcast is that we should eat a healthy diet, one that works for us and our particular issues and life. Sallyanne developed the “Emotional Eating Triggers Checklist” to help her clients and
Sallyanne developed the “Emotional Eating Triggers Checklist” to help her clients and it is available to download for free at eatingchecklist.com . And her new book "Eating For You Book" is available for purchase at her website eatingforyou.com.au