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Nov 30, 2021

Fighting Inflammation

Today’s show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind that creates disease, and the kind that turns your body against itself. I talk about inflammatory and anti-inflammatory foods. And I also talk about how chronic stress can create inflammation and disease all by itself.

It’s pretty straight-forward in a kind of round-about way so hang in there to the end. And for anyone who is feeling particularly stressed I suggested that you get in touch and we can have a conversation about it. If you’re interested contact me at and put Conversation in the subject.