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Oct 29, 2019

Three Tips for Good Health

  • First let me apologize for the bad static on the recording. Won't happen again.  
  • 12-year study of 26,000 American women.
  • Those who ate a diet very close to the Mediterranean Diet were found to have lower risks for inflammation as well as improvements in blood sugar, blood pressure, weight, and HDL cholesterol.
  • Next study tip is that moderate to vigorous exercise is associated in men with a reduced risk of getting Parkinson's.
  • Lastly, women with high social stress levels had lower bone density.
  • High blood cortisol levels are also associated with low bone density.

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 Healthy Tips After 50