Preview Mode Links will not work in preview mode

Oct 14, 2019

Martial Arts Workouts For Your Health

  • Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.
  • Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance. 
  • Tai Chi has been studied the most and has been found to improve memory, sleep, and many types of chronic pain.
  • The podcast describes many of the most popular kinds of martial arts.
  • But remember, if you decide to try any of these styles of martial arts, that they are exercise and there is always a possibility of injury.
  • Make sure that you are learning at a reputable school or club and that you feel comfortable with the instructors.

Learn more at the HealthyTipsAfter50 website