Jun 18, 2019
Ranked as the Best Diet for 2019
The Mediterranean Diet was rated as the best overall and easiest to follow diet by US News & World Report.
This diet is meant to be a life-style change - not a quick weight loss diet. It is an easy diet to stay on as you can eat as much of the recommended food as you want. Lots of vegetables and fruits, whole grains, olive oil & nuts, fish & chicken. Red meat once a week and dairy 2-3 times a week... And you get to have a glass of red wine every day!
Listen to the podcast and learn more about this diet. Lots of good recipes around the internet for Mediterranean Meals ---- Try the Health.com website to start.
Here are some lists of smoke points for cooking oils. You'll understand why I'm including it after you listen to the podcast. Baseline of Health & Wikipedia