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Sep 3, 2019

  • First update in 10 years
  • How it improves overall quality of life
  • Find out how to get the most benefit from exercise; how long and the level of intensity
  • Learn the talk test for determining your level of intensity
  • They also recommend getting short periods of activity throughout the day
  • Not all of this will be new to everyone but there are some new items you're sure to find interesting

Here's the link to the guidelines: