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Feb 24, 2022

Self-Care for Heart Health

A study published in the journal Health Psychology that I read about was the spark for this podcast. The study had found a connection between self-care and self-compassion with heart health. More self-care & compassion created less plaque buildup on their heart’s carotid artery walls - a major risk for developing cardiovascular disease.

The results confirmed that practicing better self-care was good for your heart irrespective of other heart related issues which I talk about in the short podcast. It also identified 3 main obstacles to doing self-care which I also talk about. Listen in and learn a lot!

I also suggested that if any of you want to connect with me to learn how I changed my life by learning to practice self-care & compassion for myself you can reach out via email at susan@healthytipsafter50.com or on FB Messenger, Susan E Rosin. Be sure to put self-care in the subject line and I will know to reply quickly.