Aug 11, 2023
In today's episode, we have a very special guest joining us, Paul Kolodzik, MD, FACEP, FASAM. Paul is a seasoned emergency physician with 25 years of experience, but he has also taken a deep dive into the world of metabolic health. He found that controlling blood sugar and weight can prevent a majority of potential medical problems, and he has successfully implemented his program with nearly 1000 patients.
Paul brings a unique perspective, urging middle-aged Americans to focus on increasing muscle mass through strength training, rather than spending endless hours on cardio machines. He believes that a combination of strength training and a low carb diet can have a profound impact on insulin resistance, weight loss, and overall metabolic health. So stay tuned as we dive deeper into Paul Kolodzik's approach and discover how it can help you achieve optimal health after 50.
You can contact Paul and his team at
And look for his new book - The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring on his website and on Amazon.