Feb 24, 2020

Interview with Ronald Hunt

Ron is truly a Renaissance man - Reiki Teacher Master, NLP Certified, Life Coach, Modern Minister and Life Cycle Celebrant. He has a passion for helping people to expand their minds through mindfulness and the development of a growth mindset - changing the lives of people of all ages.

In...

Feb 17, 2020

Should You Care About the New Nutrition Label?

This is the first update since 2006 of the Nutrition Label on food products. You may have already seen companies using this new label. Most of the information is the same but there are some important changes.

Added Sugars are broken out from the Total Sugars, they took...

Feb 10, 2020

What is Intuitive Eating?

Meet Lynnea Courtney in today’s podcast interview. She is an Intuitive Eating Coach and teaches Mindful Intuitive Eating to her clients - she tells us what Intuitive Eating means.

Lynnea spent 15 years in the corporate world so many of us know - commuting over 1.5 hours each way to her...

Feb 3, 2020

Curious About Gray Hair?

Hair turns gray when the melanocyte cells stop being able to produce pigment called melanin. Interestingly the hair doesn’t actually turn gray - it’s white because it has no pigment. It just looks gray next to the hairs with color. Men get more gray hair than women and Caucasians get more...