Nov 30, 2021

Fighting Inflammation

Today’s show tries to sort through inflammation and the different kinds of inflammation - the kind that helps you heal, the kind that creates disease, and the kind that turns your body against itself. I talk about inflammatory and anti-inflammatory foods. And I also talk about how chronic stress...

Nov 23, 2021

What is Cryotherapy?

Today’s guest, Kyle Jones, is the co-founder and COO of iCRYO. He has been involved in health & wellness since becoming an athlete in high school, then continuing on through college, and after college when he won national gold medals in Competitive Power Lifting. He also worked as a Physical...

Nov 16, 2021

What Song Makes You Get Up and Dance?

For me I love almost any kind of music and it makes me feel good to know that there are positive, physical benefits from listening (and dancing) to it. I talk about an NIH-funded music and health initiative. It’s so exciting to learn about some wonderful results they are getting...

Nov 9, 2021

Eating For You - Emotional Eating

My interview guest this week is Sallyanne Pisk. She lives in Australia and she helps women to transform their eating mindset and their relationship with food. I should point out though that a lot of what we discussed applies to men these days as well as women so if you’re male don’t...

Nov 2, 2021

Practicing Gratitude

Today’s show is about how transformative it can be to practice gratitude on a regular basis. It can improve your health, relationships, work environment, and those of your family and friends. When others see how it’s changed your life they will want to learn more and start practicing gratitude...