The Shane Walsh Podcast

Oct 27, 2025

In this episode I chat with one of the nice guys in the industry , Ger Horan. 

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - 

Oct 13, 2025

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
•  Perfect macro split for perimenopause 
• Why is it harder to lose weight with PCOS and Endometriosis?

How to eat...

Oct 6, 2025

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest.

Follow here 
@thefussyfoodplates

https://www.fussyfoodplates.com/

USE THE WORD "FUSSY"  FOR 10% OFF

We chat about:

1. Her story
2. How to move away from food guilt as a parent
3. Handy tips for lunches
4. How to work...

Sep 15, 2025

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it.

I hope you enjoy 
Online coaching - www.shanewalshfitness.com/onlinecoaching

Sep 8, 2025

In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.

Online coaching - www.shanewalshfitness.com/onlinecoaching