Oct 29, 2020
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year.
I hope it helps.
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www.shanewalshfitness.com/onlinecoaching
Oct 26, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
What does Health mean?
Why we get motivation wrong
Emotional Eating
Tracking Calories
Why do we care how we look?
Removing...
Oct 22, 2020
In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness may not be the most amazing idea in the world.
I hope the episode helps
Online coaching
www.shanewalshfitness.com
Oct 19, 2020
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson.
@the.ibsdietitian on Instagram
Work with Kirsten: www.thefoodtreatmentclinic.com
Some of the topics we speak about include:
IBS
The truth around Smoothies
Bloating
CBD Oil
FODMAP
Online...
Oct 15, 2020
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised.
Online coaching
www.shanewalshfitness.com/onlinecoaching