Sep 15, 2025
In this episode I chat about something many of can struggle
with, which is the pressing of the FECK IT button & how to reduce
the times we press it.
I hope you enjoy
Online coaching - www.shanewalshfitness.com/onlinecoaching
Sep 8, 2025
In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.
Online coaching - www.shanewalshfitness.com/onlinecoaching
Sep 3, 2025
STARTING MONDAY 8th September
Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD
This is the time you’re FINALLY going to lose weight and keep it off.
You’ll “banish the belly”, drop that dress size, and even learn how to do...
Sep 1, 2025
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram
We chat about: