Nov 14, 2022
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.
So some of the topics I chat about are:
Fat loss/Health as a parent
Why eating more can help you lose weight?
Book recommendations
List of Books mentioned
Butter is not a carb - Rosie Saunt & Helen West
The Fitness Mindset - Brian Keane
Self Compassion - Kristen Neff
Period Repair Manual - Lara Briden
Hormone Repair Manual - Lara Briden
1-1 Coaching