#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress

Nov 21, 2022

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb.

@matthew_mcnabb

www.matthewmacnabbcoaching.com

 

We chat about:

• His story
• Cheat code for overcoming stress
• Lessons learned from love island
• Protecting your mental health 
• Process goals v outcome goals
• Balancing travel and fitness
• What does confidence look/mean to him
• Getting out of his comfort zone doing dancing with the stars

Online coaching

www.shanewalshfitness.com/onlinecoaching