#329 Andrew Coates - Can you build muscle and lose fat at the same time?

Jan 23, 2023

On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content.

Social media -@andrewcoatesfitness

https://andrewcoatesfitness.com/

We chat about:

• The importance of leading by example as a parent to your kids & how people can make sure they do
• Why do you think people (parents/caregivers) see putting their fitness first as selfish  & how can we change this narrative?
• Don't feel restricted by trying to eliminate foods you treasure 
• "When there's an "on" mode, there's invariably an "off" mode. 
• Can you lose fat & build muscle at the same time?
•  Creating a list of treats you value and love and a no list for the mediocre one - can you talk about this idea a bit further

 

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