In this episode I talk about the 3 Steps to take After Eating
Too Much. Get a pen and paper for this.
This will take time, practice and reflection. This will not
happen overnight.
Online coaching
www.shanewalshfitness.com/onlinecoaching
About the Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.