In this episode of the podcast I chat about that it might be
time to rethink about the idea of the "ideal weight" that you have
and understand where this idea has come from.
Online coaching
www.shanewalshfitness.com/onlinecoaching
About the Podcast
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.