Apr 21, 2025
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!
@solidstart.ie
We chat about:
Spotting Red Flags in Online Nutrition Advice
How to Avoid Passing Food Issues to Your Kids
Why You Should Stop Categorizing Foods
Top Books for Parents on Nutrition and Body Image
Navigating Body Image in a Diet Culture World
Why 'Treats' Aren't a Food Group!
How to Address Unhealthy Body Talk with Caregivers
Online coaching - www.shanewalshfitness.com