#522 I was wrong about Female Fat Loss

Oct 13, 2025

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
•  Perfect macro split for perimenopause 
• Why is it harder to lose weight with PCOS and Endometriosis?

 

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