Mar 27, 2026
Anna, Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest 100-mile races in the country and how she ended up becoming one of the most respected organizers in the sport. If you...
Mar 22, 2026
Art and Phred dive into treadmill survival strategies, including Phred’s classic 1:05 reset method, the magic of a 15% incline, and the universal truth that starting too fast indoors is a bad life choice. Art is eyeing a March 15 return to running, sharing some winter miles at Lincoln Woods and the awkward reality...
Mar 12, 2026
This week the Cultra Crew AFB and Anna G. talk with Josh Sprague — founder of Orange Mud — about building gear, starting businesses, and adventure racing.
Josh grew up on a Kansas farm selling rubber band guns and raising 4-H pigs before working at Walmart and Goodyear. In 2012 he started Orange Mud after getting...