In this empowering episode of the 1000 Hours Outside Podcast, we
dive deep into the world of pelvic floor health with the remarkable
Christina Walsh from Tighten Your Tinkler. If
you've ever experienced those pesky pee leaks, back pain, or felt
like you're constantly tethered to the nearest restroom, this
episode is a game-changer.
Christina, known for her signature program, shares invaluable
insights into pelvic floor dysfunction and how it affects not just
your physical health but also your emotional well-being. Moms, in
particular, often report that it limits their ability to be present
with their family, especially during outdoor excursions where
restrooms are scarce.
But fear not, because Christina Walsh is here
to guide you towards regaining your confidence and quality of life.
She shares essential tips on how to reduce your urge to pee,
including hydration strategies, electrolyte solutions, and the
magic of a toileting stool.
Discover the surprising connection between your nervous system
and bladder health, and why urination should be a passive event.
Christina dismantles myths, clarifies what's considered normal when
it comes to bladder function, and emphasizes that it's never too
late to take control of your pelvic floor health.
Don't miss out on this enlightening episode that will help you
live life without constantly planning bathroom breaks. And as a
special treat, Christina offers a generous coupon code "1000hours"
for $50 off her signature program.
Are you ready to embrace life with renewed confidence and
comfort? Tune in and join the conversation with Christina Walsh on
the 1000 Hours Outside Podcast.
To connect with Christina:
Remember, it's a silly name with serious results!